Steak is a Vegetable too. Stop Hating.

Steak is a Vegetable too. Stop Hating.

Steak is a VegetableYou are what you eat. Steak eats vegetables. Steak is a vegetable. You can thank me later. Stop hating.

Dear readers, by now you know that meat is an integral part of my make-up and I may be late to clarify, but that generally means steak.

Southwestern Steak Salad

I don’t “Atkins” by any degree, and I will have you know that I love me a good salad, so when Bianca came across my radar and introduced me to this culinary wonder, I just had to share it!Steak is a Vegetable too

Bianca says:

It all started with one of life’s essential pleasures…hearty, heavenly, honest food and through food I discovered a taste for what makes me tick.

And boy am I glad that this is her passion. Check this out:

The Recipe

Southwestern Steak Salad

  • Preparation: 10 minutes 
    Cooking: +- 10 minutes
    Ready in: +- 20 minutes
    Variations: Substitute flank steak with skirt steak or sirloin steak
  • Servings: 2 to 4
    Tips: This salad can be served as a main meal or as a starter or light meal.
  • Cooking guideline based on 3cm thick steak
    Rare: 4 minutes on each side
    Med-rare: 5 minutes on each side (recommended)
    Medium: 6 minutes on each side 
    Well-done: Not recommended

INGREDIENTS

  • 500g flank steak
  • 1 tsp ground cumin
  • 1 tsp smoked chilli flakes
  • 1/2 tsp salt
  • 60g mixed lettuce leaves
  • 20g wild rocket leaves
  • 100g cherry tomatoes, halved
  • 1/3 cucumber, diced
  • 1/2 400g tinned black beans, drained and rinsed
  • 1 ear of corn (mielie), steamed and cut off the cob
  • 1/2 red onion, sliced
  • 1 avocado, sliced
  • 2 serenade (sweet) chillies, sliced
  • 40g mature cheddar with peri-peri, chunks
  • 12 tortilla chips, for garnish
  • Fresh coriander leaves, for garnish (optional)
  • Olive oil, for drizzling
  • Lime wedges, for serving

METHOD

  1.  Prepare all of the fresh ingredients for the salad and combine in a large bowl.
  2. Lightly coat the flank steak in olive oil and season with cumin, chilli flakes and salt.
  3. Grill the flank steak on a hot fire or griddle pan, turning to cook on both sides to your preferred doneness (see cooking guideline above).
  4. Allow the meat to rest for half its cooking time.
  5. Using a sharp knife, thinly slice the steak and toss into the salad.
  6. Drizzle olive oil and a squeeze of lime juice over the salad and top with a few tortilla chips for crunch.

Fetch the City

I don’t know what more to say. We considered the vegetable, took account of the steak ended up with a combined and heavenly salad.

Does God speak this language? Does anyone know? This must be it. This is the language that God speaks.

Check out more of Bianca’s content. Amen.

Respectfully,

Kevin

Our Mission

Here at Fetch the City, we're on a mission to unite the Pretoria based foodie bloggers and foodie folks on social media. Please tell us about your favourite foodie sites in the comments below and we'll do our best to blog about them. Thank you!

Advert

Fetch the City - South Africa’s first personal shopping delivery service. Sign up now and get a 20% discount when we launch. We’ll give you your first delivery for R40 instead of the usual R50!


Sharing is Caring

Leave a Reply

Your email address will not be published. Required fields are marked *